Wednesday, February 15, 2012

Portion Distortion

Pic from sparkpeople.com

Do you really know what a correct portion size is? Food sizes have steadily increased and often provide well over the daily amount you need in one meal - "Super-size me!"

Take this quick, informative quiz from Sparkpeople.com and see how you do. Even if you feel like you know what an appropriate portion size is, you might be surprised at what you learn.

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