Friday, January 24, 2014

New Year's Resolution Motivation

New Year's Resolution Motivation


1. Namaste Seamless Bra - soft, comfortable and a fan favorite
2. Space Dyed Workout Capris - pretty print at a bargain price
3. Magic Carpet Yoga Mat - love these gorgeous work of art yoga mats made by my friends daughter
4. Nike Gym Vintage Capri Pants - lightweight, comfy, relaxed fit pants
5. Chi Top - made with a special un-stinkable lightweight fabric
6. Roper Flower Print Zip Vest - keep your core warm with this cute printed vest
7. FitBook Fitness Journal - Track your nutrition, fitness and weight loss goals. Research shows that people who write down their goals are more likely to stick to them!

Saturday, January 11, 2014

Slow Cooker Savior: Quinoa, Chicken and Kale Soup

I mentioned in my post "Changing How I Eat" that I would share some of the healthy recipes that I've been using.  The first one I wanted to share in 2014 is a delicious quinoa, chicken and kale soup.

I knew this week was going to be a tough one for us cooking-wise so I wanted to find something that was easy to cook and would also last a few days for lunches. I found this recipe from Cooking Classy and since we had most of the ingredients I thought I'd give it a try. It turned out great, was very healthy and best of all so easy to make. I hadn't cooked with my crock pot in a while but thank goodness for a slow cooker! The only thing I left out was the lemon juice simply because we didn't have a lemon on hand.

Here is the recipe again - I highly recommend it. Enjoy!